Resolutions 2015: What Will You Promise Yourself?

Resolutions 2015: What Will You Promise Yourself?

Last year, I made three resolutions. You can read them here! How funny since this year we did host a New Year's Day party! And how did I do with the resolutions? 

     1. Do yoga went ok. I found that I don't love yoga as much as I want to love it, and I got thrown off by back problems. 

     2. Work hard. I'm not sure why this was my resolution since I tend to really work hard, maybe too hard, but I think it was about focusing on my career. I have moved around a bit in my job since then, and I did some kickass work so I'll say success! 

     3. Say yes to possibilities. This was a real guiding star for me this year, as I said yes and yes. Sometimes I'd think should I do this? And I'd come back to "say yes to possibilities." This is my inspiration for cutting back to just one resolution this year.

I'm so curious since it seems like lots of people don't anymore, but do you make resolutions at this time of year? Are they multiple, singular, long, short? What have you found works for you? Are you changing anything up this year? I've noticed a bunch of people do a word of the year, and I like that idea. I've found what works best for me, this time of year or anytime, is a short, directive phrase. I like goals like "Play more" or "Say yes." When I'm deciding between doing something or not, I run it through my goal/resolution. 

For January 2015, I'm keeping it simple-Put Your Shoulders Down. I've noticed that I hold my breath a lot, and I think this simple thing could help me to breathe, to relax, and to keep perspective during those times when my shoulders end up up by my ears. 

I'd love to know what you're promising yourself-I find this stuff so interesting! 

If I could make a resolution for my clients, it would be Talk Sweetly To Yourself. Yup, for every single client, of all ages, shapes, sizes, and stages of life. Just that.